There are sometimes hectic mornings when you just do not have time to cook an elaborate breakfast, but then how do we manage our regular intake of minerals and vitamins. Smoothies are the best way to kick start a day. They give you strength and energy for the whole day. I am starting this Blogging Marathon #19 with this healthy and tasty smoothie. I am doing Calcium Rich Foods for the first week. Yogurt and milk are rich in calcium and are a very essential part of the daily diet for any person.
Strawberries - 10
Yogurt - 1 cup
Low fat milk - 1 cup
Honey - 2 tbsp
Ice cubes - 4
Take all the ingredients in a blender
Whip the ingredients for 5 - 10 mins and serve it chilled