Brown channa sundal .

One of the themes for this Marathon is "Cooking with Colors". I chose brown color, for the ever healthy and tasty Brown Channa Dal Sundal. This Sundal is rich in proteins and very good for people of all ages. 


Brown Channa dal - 2 cups
Coconut scrappings - 1/2 cup
Salt - as required
Olive oil - 2 tsp
Curry leaves and Mustard seeds - for seasoning


Soak the Brown Channa Dal the previous night
Wash well and steam cook it till done 
You can use a pressure cooker to cook the Channa Dal 
Drain the water and keep it aside.
This water will be rich in protein, you can add some salt and pepper to it and drink it just like that
In a wide skillet, add olive oil.
Add mustard seeds , as they sputter add the curry leaves
Add the boiled Channa Dal 
Mix well and adjust salt
Remove the Sundal from the fire and then add fresh coconut scrapping to it 
Mix well till the Channa Dal and coconut blends well


The Pumpkin Farm said...

nice and healthy...not many food dishes are naturally black in color

Jayashree said...

Healthy and tasty treat.

Priya Suresh said...

Yum yum, my all time fav sundal.

Srivalli said...

My younger one loves this sundal..would love to have this anytime..

Chef Mireille said...

simple & healthy!

Unknown said...

good one!...yummy!

divyagcp said...

Healthy sundal..

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Unknown said...

such a wonderful and healthy sundal my favorite too.

Nalini's Kitchen said...

Simple yet healthy and delicious one...

Harini R said...

good one.

Cool Lassi(e) said...

Sundal looks awesome! Healthy one for sure.

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