Whole Wheat Pasta in Tomato Sauce

According to a data point in the internet, 1 cup of whole wheat pasta has 85 g of calcium in it. When we add vegetables, tomato and onions to the pasta, the health value increases to a greater level. This will be good news for mothers and kids who love pasta too. On to the recipe.

Ingredients

Whole wheat paste - 2 cups

Tomato sauce - 2 tbsp

Capsicum - 1 cup

Tomato - 1 cup

Onion - 1 cup

Cheese - 2 slices

Salt - to taste

Oregano - to taste

Olive Oil - 1 tbsp

Method 

Boil the paste to Al dente and set aside

Cut the capsicum, tomato and onions into thin strips 

In a pan heat olive oil and add the cut veggies

Saute till they are somewhat half done.

We do not want them to get mushy but be tender crisp

Now add the boiled pasta followed by tomato sauce

Adjust salt and when it is done, remove from fire

Sprinkle the oregano and grate the cheese over the cooked pasta.

Put it in the microwave for a minute and then serve hot

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