Brown channa sundal .

One of the themes for this Marathon is "Cooking with Colors". I chose brown color, for the ever healthy and tasty Brown Channa Dal Sundal. This Sundal is rich in proteins and very good for people of all ages. 

Ingredients:

Brown Channa dal - 2 cups

Coconut scrappings - 1/2 cup

Salt - as required

Olive oil - 2 tsp

Curry leaves and Mustard seeds - for seasoning

Method:

Soak the Brown Channa Dal the previous night

Wash well and steam cook it till done 

You can use a pressure cooker to cook the Channa Dal 

Drain the water and keep it aside.

This water will be rich in protein, you can add some salt and pepper to it and drink it just like that

In a wide skillet, add olive oil.

Add mustard seeds , as they sputter add the curry leaves

Add the boiled Channa Dal 

Mix well and adjust salt

Remove the Sundal from the fire and then add fresh coconut scrapping to it 

Mix well till the Channa Dal and coconut blends well

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