One of the goodies that we had given to some of our blogger buddies from North was a packet of Millets, and Thinnai. The immediate prompt question that came across was for recipes to include these super grains in day to day cooking. That is when I decided to choose this as my theme for Choose one ingredient and cook three dishes. First dish with millets is a simple flavorful vegetable rice
Ingredients
3 cups cooked Millet
1/4 cup minced Spring Onions
1/4 cup Green Beans
1/4 cup Carrots
1 tbsp Garlic, minced
1 tbsp Ginger, peeled and minced
Pepper and Salt - to taste
Oil for sauté
Method
Cook the millets and keep it separately
In a wok, heat oil and stir in the garlic and ginger pieces
Add salt followed by finely chopped vegetables
When they are sautéed add a dash of soy sauce and mix well
Adjust Pepper and Salt according to your taste
Take it off fire and add the millets
Stir well and garnish with some spring onions
13 comments:
Healthy and flavorful fried rice.....
Healthy rice. Should start using millets
I was planning to make a similar dish Kamalika!! Nice and colorful dish, not to mention healthy as well :)
That sounds like a simple yet healthy meal.
That's quite innovative Kamalika..and great way to showcase what you got for them!
Millets are so full of goodies....Very good way to incorborate millets.
This is what I do for myself :)
Very healthy and colorful
Lovely recipe to include millets in our diet!
Best way to sneak millets, this fried rice rocks.
That is a great use of millets. Looks so colorful and delicious.
That is one colorful dish kamalika and very healthy too!
So colourful and healthy too....awesome combo!
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